Resonance Kinesiology Workbook by Linda Christie

Resonance has a lot to show us about how our life works or doesn't work. At a basic level, when you meet someone you really connect with it is a great feeling; when you are oppressed by your relationship or your boss, what is this reflecting back to you about your own inner state, your relationship with yourself? That like attracts like seems to be a fundamental law and is the basis of the idea of resonance. We all hold many negative resonances within us that we are unaware of; these can be cleared, and the rest of the story is then up to us.

I have found this work so much help both to myself and others and wish only to share that which has worked for me with you the reader. I wish you well with your adventures within, knowing that a new world that can delight and amaze you lies beneath the surface of everyday life.

To use the book, muscle test through the contents pages to find which section or sections you need to work with. Refine your enquiry to a page, a paragraph, maybe even a sentence and look around the subject: like clues in a detective mystery you will collect vital pieces of information which, if put together, will give you a clear picture of what to do next. Each session with others or working on yourself need have no fixed aim or agenda. To watch the the process unfold is fascinating as often a deeply held issue or trouble is gently brought to light and solved by an unusual and indirect manner; making it easier to see, understand and accept through the skill of the universal love that hides behind all loving enquiry into the truth. The marvel that unfolds is often of great value and deep significance as it offers not only a cure for the problem but understanding of its history and its future potential in the scheme of things. A life can be a repeating nightmare of narrowing beliefs and confining structures or it can open out, give joy and fulfillment and that is the aim of all true enquiry.

The workbook can also be an opening for many people who do not wish to explore kinesiology but do want to look forward and understand themselves and how life and reality works around them. There are levels of reality, some easy some not to come to terms with and understand, and this book gives you the key to find out where the real problem lies. You can use it to clear yourself energetically, to inform you on what is really happening around you and give insight into how to change any situation. These ideas can be used with kinesiology but they can be of value to anyone and the book is written for all who are interested in energy and its outcomes on earth.

EXCERPTS FROM THE RESONANCE KINESIOLOGY WORKBOOK

The following excerpts give you a taster from the workbook's contents. If you try any of the exercises I would be pleased to hear about your experiences.

AN ENERGY SPACE YOU ARE IN WITH SOMEONE

Like a bubble you can be stuck in an energetic space with someone. You need to go back in time and see yourself disengaging from the people concerned, making a clean break from them. Many situations can create this imbalance, for example if you are worried or concerned about another it is easy to keep a protective contact. This is not appropriate on an energy level and can lead to weakness and further disruption to your own energy field. It can also be that you are held on a certain frequency or vibration that is too low or high for your own comfort. Check what needs to be done to rectify this situation: a drop in frequency or a move to a higher frequency may be needed.

DENSITIES AND DIMENSIONS

Dimensions are facets of expression, layers of knowing, in which beings form themselves to experience different levels of being, of evolving and growing. The dimensions of this Earth cover many of the lower fields of expression and the Earth now struggles to raise herself, and the beings incarnate upon it, to a higher level of vibration, a higher dimension. All beings in form on Earth will feel the effects of this rise, this raising of the awareness and can use this movement to grow and evolve if they wish to. The choice, the matter of whether this offer is taken up, is the responsibility of each individual being. The reflection of each person's, each being's choice, will create the reality, the dimensions they see and perceive life from.

The 4th Density is the next step for most of the beings alive on Earth at this time. The movement forwards is one towards a more loving, a more heart-centred existence where the balance of energies, for those on the positive path, will be centred in the heart. Below the heart you have the physical centres, the chakras one, two and three that govern the physical life, the emotional life, the Will, the feeling states that you all experience. On top of this are the higher, finer centres of chakras five, six and seven; these relate directly to the expression of spirit, the being's true source of connection to its soul. These finer centres need the input, the experiencing and perceiving of the lower centres through the emotions and feelings, to function properly. This cannot occur while the dead weight, the old flotsam and jetsam of past times, past lives, lies unexpressed around the chakra centres of each human form.

Now the push, the rush to release this unwanted material, so that a gentle, graceful slide into the higher and finer vibrations now starting to hit the Earth can help all those willing to rise with these energies to find a true connection to their own source energies. To achieve this, people need to be in contact with their true feelings in each and every situation, so they are guided by the Will, the feelings. The body's response to all situations gives a true and accurate picture of reality to the soul, the spirit, the higher finer centres within. This can occur within each person within the next few years.

At this time too other energies, other forms of being will also be able to inhabit this Earth from within, not outside, the human form, so that yet higher dimensions can proclaim their joy and love upon this Earth and guide and help those that struggle to free themselves from the mud of the 3rd Density.

Density, the Densities you all live in, the expression, the colours, the waves of perception, these are all tied into the Density of origin. Colours are Densities, are feelings, are spaces that construct, within their differing energy fields, different dimensions of space and time. Differing realities can occur within the expression of different Densities. We use this term loosely to include all ranges of shape, colour, form and sound that inhabit the universe. They arise in a progression, a movement, a cyclical movement from oneness, from the whole, out into the form of colour and downwards into more complex, more varied forms, the fall into matter that occurs as each spirit chooses this experience. The results, the outcomes of its experiencing within form can begin at any point, can take any movement but once the progression has resumed, back to source, back to the oneness, whatever movement has occurred since then, the resuming of the original loop will always recur.

Nothing gained can ever be lost, no movement back to the source can ever be polluted, although by free will on this Density, the 3rd, you can waver, you can move within the confines of your freedom to choose the experiences that the being needs for its own evolution. Each path, each passage forwards can be by the long route or the short. It is of no matter in the end as all experiences are ones of evolution; even those that seem to be of the darkness can help to evolve the totality of the soul.

So here you have a paradox on Earth: all is not in balance, all is not as it should be and the realization that care is needed here to realign oneself and the Earth as a being has to be undertaken. Understand at this point that your efforts, your struggles, your work upon yourself, are of the utmost importance in your life as so much will change, so much will move, that the outer world, the comfortable outer existence that you all rely on will soon begin to be shaken. Only those that have an inner strength within themselves will find the necessary strength to survive this difficult time ahead.

However, do not despair, for the future promises to hold a more comfortable, a more easy form for you all to live within. These times of change are here to raise the vibration and the outcome for all. Humanity's purpose is to find the love within themselves, just for themselves, and to accept each and every part of their own being and then to give what measure of love they can to a hungry world. This will raise humanity's own awareness, alongside that of the Earth you live upon. This process will take a matter of years but all within this lifetime can experience changes in Density, in dimension, in form that have not been seen before on this planet. So rest assured that all is well. Compare with others what you know, what you see and so the understanding of the Densities, of the dimensions will grow and this knowledge will help you all to realign with your own true source of knowing. We love you.

PATTERNS

If you need to work with a repeating life pattern, refer to the page of emotions and muscle test for a list of the emotions involved. When the list is complete, find out by twiddling which way the pattern is moving, from top to bottom, bottom to top, or if it's cyclical and constantly repeats itself. Also see if the pattern connects to a particular chakra; often the mind (6th) and Will (3rd) are involved, each chakra having very different feelings and responses to a situation. You may find there are two or more levels to look at, or that the patterns in the mind are triggered by feelings within the 3rd. These are the deeper levels, the mirrors if you like, of the experiences in outer life. People do not usually live in patterns all the time, but when triggered by the first emotion on the list follow the same habitual responses. It is easier to look at a pattern when you are not in it; once triggered you can only see reality from within the confines of the reality of the pattern.

Patterns have layers and levels within them. The deeper internal splits and denials of the inner unity of being are an important area to look at. You may have to start on the outer layers connected with experiences in the world, and gently work towards the core of the problem. This deeper, internal level is often hidden from conscious view and will take time to see and understand. Many examples of the pattern may need to be looked at before the real issue is uncovered.

Patterns are hard for people to understand. That events happening in everyday life can have a much deeper cause and root is very strange and a little weird and frightening, and many feel great fear at the thought of being programmed. To look at this issue people need to see the juxtaposition of emotions, how one feeling follows another, and how this can repeat in disparate and often unrelated events. Again the same response happens and the same outcomes in the everyday world. These outcomes reinforce the original energetic structure and also allow it to remain hidden, concealed by a fog of distress and emotion that accumulates as the synchronous events repeat and repeat.

The most important step is to first understand how the pattern works, how it evolves in everyday experiences, whether from the past, or in the here and now, the present time. When clarity is brought to this initial step then the emotion can be cleared and the underlying structures can be seen. This removal of the emotion is often the hard part, the difficult step, for much may have been denied and lie deep in the subconscious.

Also you may be dealing with different levels of the being. Patterns cause the internal integrity and wholeness to shatter and fragment, so what you feel may be wildly different from what you think, or say, or have in your mind as the reason for your distress. All these aspects of how the pattern evolves in different charkas have to be looked at and cleared. Sometimes days or weeks may pass before the real clearing can begin. Underneath all this turmoil are the energetic structures that lie within the energy field and act as blockages.

Not many break free of their patterns and habits without looking within. Often the attempt is partial, empowering the mind to suppress the Will, the feeling mode, so that the mental dominance and patterning is reinforced. This can be partly successful, but you cannot fool the body. The whole being has to learn, progress, and become aware and there is no short cut to this process. It may look long and somewhat hard but the freedom to respond clearly and cleanly in the present moment, the now, is a freedom won that is worth the effort. If you can hold strong in a difficult situation and not fall prey to your own pattern, you can see more clearly the truth of the situation and the best way to deal with it.

Patterns cause much distress on earth, the blindness of each individual seeking an experience that proves them right and correct in their distorted responses. This creates karma and distress on a massive scale and can only be cleared by inner work and self-examination leading to integration of the whole being and clearing of the internal structures. These structures can be varied, there is no one form that is a constant. With practice they can be seen, or a slower method can be used through muscle testing. Ask if you are ready to look for the structures by muscle testing and locate where they are.

Many chakras can be involved outside of the emotional chakras of response. Then begin the process of looking: is the form geometric or not, are there many or one, is it a grid, a symbol, a colour, a shape. When the structures are uncovered they can be moved with intention and returned by visualisation to the black, to darkness, to dissolve away.

There are several common patterns that are not described here but in book two; sometimes they are personal and apply only to the person concerned, at other times they are global, affect many people and contribute to the distortions humanity holds about reality and themselves. So this clearing can be large in its implications if people wish to look within. We love you.

Muscle test a list of emotions.
Check if the whole being responds in this way or different centres and chakras respond differently.
Understand how the pattern works and affects life now and in the past by talking through the list of emotions.
Clear the emotional energy by expressing it or dealing with it energetically.
Locate the structures of the pattern and clear them by visualising them dissolving into darkness.
Check if more clearing work is needed or if meditation would consolidate a loving and positive awareness of life.

ENERGISING BREATH

Turn your head to look over your right shoulder. Moving slowly from right to left, breathe in deeply through pursed lips (like sipping coffee) until your head faces directly over your left shoulder. Slowly move your head back again to your right shoulder, moving from left to right while holding your breath. Then move your head again from right to left, slowly releasing your breath through your mouth. Hold your breath and move your head back to you right shoulder. Repeat ten times at least.

You should do all these exercises with your eyes closed as it makes for a stronger connection with your consciousness. However, if at first you have trouble breathing with your eyes closed, leave them open until you get used to the rhythm. Also, don't turn your head so far that you turn your shoulders too, otherwise the energy flow will get distorted. Just turn your head on your shoulders through 180 degrees.

If this is a new technique for you, practise with the energising breath before you start to release negative pictures.

BREATHING TO RELEASE NEGATIVE PICTURES AND FEELINGS

Moving the head from side to side:

Right to left - breathe in
Left to right - hold your breath
Right to left - breathe out
Left to right - hold your breath
Repeat this ten times.
To release a picture held within the mind, or a feeling:

Right to left - breathe in
Left to right - hold your breath
Right to centre ? hold your breath and then breathe out firmly
to push the negativity out of your energy field.

Repeat for each picture until you cannot visualise them any more. If you can work with this easily, a deeper way to release the pictures is as follows:

Right to left - breathe in
Left to right - hold your breath
Right to left - hold your breath
Left to centre - hold breath and then breathe out firmly to
push away the picture or feeling.